Does exercise play a part in success?
Well, I guess it depends on what you are working on and your idea of what success is. But in my opinion, yes it does! Majority of the world has dreams, goals, plans, hopes & desires, but have you ever gotten to a point where you know what you want, you just can not figure out your next step after the initial thought? Exercise doesn't mean just going to the gym for an hour and sweating out your curls, lol. Exercise comes in different forms; you can do a brisk walk, stretch, play a sport, meditate, etc. Besides the healthy aspect of working out, exercise is one of the best ways to do a mental workout. The brain needs to be stimulated, so movement will also help you to perform at a greater level.
We always say, well I don't really have time to exercise, but if we break down our day, there were plenty of minutes & seconds we could have taken to do at least 30 jumping jacks, right? So if we don't stop and give ourselves 30 seconds, how are you going to achieve the success of SELF??? See there are different areas and levels to success and a lot of that success comes from just getting that best YOU.
Exercise does help us look stronger and feel stronger, but the clarity you will soon have after riding your body of toxins will help you to move past just having a dream. You can now rid your mind of the self doubt and move to step 2, putting that dream in your mind on a piece of paper, then steps 3, mapping out how to achieve it........... Then with the next set of exercises you do, your mind becomes clearer and clearer until you are walking down your success path.
As said before success comes in many forms as well as exercise, but the greatest level of success is SELF...so make sure you dedicate time to work on you and there is no way you will not be successful!!!
Until....#bebelle
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